You belong here.

Healing.

Healing begins with your willingness to receive.

I'm ready to receive.

Meditation.

I give you permission to lose your mind. If only for one minute.

Let's meditate

Coaching.

Thriving begins with your willingness to act.

I'm ready to act.

Pre/Postnatal.

I’ve been there. I know that feeling. It’s ok to ask for help.

I need help.

STRONGER CALMER LIGHTER

BALANCED FOCUSED PATIENT

S · P · A · C · I · O · U · S

The Blog.

Thoughts. Ideas. Insights. Humour. Lessons.

Featured

Medical Murder – The Industry Exposed….

Powerlessness. Blame.

The bitch who burst your bubble.

Your Sunnies are crusty and outdated.

Sex… A Taboo?

Gone are the days where sex is merely an act of procreation. In recent weeks, I’ve had some serious thought about sex, what it is, reasons we do it and the old taboos and perceptions that are carried along with it.

Make space for yourself

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